7 Benefits Of Playing On Monkey Bars

Monkey bars serve an important purpose in your child's development. They encourage kids to be creative and use their imagination to build epic structures and games. Playing on monkey bars also improves hand-eye coordination, which is important for improving sports skills. Here are seven benefits of playing on the monkey bars.

Many pieces of playground equipment combine to make up a good playground, and monkey bars are one of them. In fact, most of us have fond memories of climbing these structures and competing with our friends all day.

A monkey bar is relatively challenging playground equipment that requires effort, coordination, and confidence to traverse.  That is why you will find them on obstacle courses and adult fitness courses as often as you will see them on the playground.

Also known as climbing frames, monkey bars consist of evenly placed bars and steel rungs that kids swing from. 

When playing, kids are forced to swing from one bar to the next; the same way monkeys swing from one branch to the next, hence the name monkey bar.

Monkey bars usually play a critical role in a child’s overall development and are a perfect piece of equipment for both fun and fitness.

Keep reading to learn more about the benefits of playing on monkey bars.

1. Help Develop Your Kids’ Muscles and Strength

To play on a monkey bar, your child must be able to sustain his/her entire weight by holding firmly onto the bars. This allows them to develop hand strength which is critical in facilitating specific motor activities such as writing with a pen and holding other stuff.

Thanks to the constant swinging activity they offer, monkey bars also allow children to exercise their arm muscles building both strength and tone. You don’t need to be an expert to understand how this happens.

Monkey bars promote the development of physical strength and motor skills.

Furthermore, the act of keeping their legs tucked up while swinging from one monkey bar to the next helps to strengthen their abdominal muscles and protects their spinal cord.

Keep in mind that children practice basic movements until the age of seven. After their seventh birthday, they begin to develop the athletic movements learned from various sports.

Therefore, for kids up to the age of seven, monkey bars provide an incredible platform to master basic arm movements before they move to the next level of learning athletic movements. These structures will still be helpful even when they are learning athletic movements.

2. Monkey Bars Provide Full-Body Workout

As mentioned in the introduction, monkey bars are high effort equipment. It takes a lot of effort to swing from one monkey bar to the next or hang off the rung. When your kid is doing all these things and enjoying themselves, they are also using up a significant amount of energy.

The frequent movement and hanging help tone and develop a wide range of muscles, including the muscles in their legs, chest, arms, abdomen, and back.

If you want your kids to engage their full bodies in playground activities, swinging on monkey bars is a solution.

Although it can be relatively complex for your little one to learn the skill of swinging from one bar to the next, increased practice can help them a great deal.

Once they are comfortable with swinging, you have to encourage them to use monkey bars often because it will increase their fitness levels and play a critical role in their development.

The high level of exertion is also an excellent way to release energy making the play sessions more tiring. This will help them focus better in the classroom environment and sleep better at night.

3. Mental Benefits

Monkey bars also offer a wide range of mental benefits for kids. Typically, each monkey bar provides a unique challenge for the kid.

With a relatively higher difficulty level than other play equipment, climbing frames create a lot of fun and challenging milestones for kids of all ages.

Learning how to swing from one bar to the next can be challenging and frustrating to accomplish. The learning process teaches kids perseverance and creates a high sense of accomplishment when they finally make it from one end of the monkey bar to the next.

The feeling of accomplishment created plays a critical role in boosting your child’s confidence and emotional development. During the process, they learn that one has to be patient and continuously work hard to succeed.

These are valuable lessons that your children will carry through to adulthood.

Furthermore, as they watch other kids accomplish milestones through perseverance and hard work, they become motivated to do the same thing. No other playground equipment will teach your little ones such valuable lessons.

4. Boosts Confidence and Self-Esteem

Mastering the art of playing on monkey bars is a special milestone in your child’s development journey, and it will play a critical role in boosting their self-confidence and esteem.

Learning to swing on monkey bars is a tough skill that kids must learn. They must overcome all setbacks they encounter and be courageous to push on until they master the skill.

The learning process may take some time, but with dedication and patience, they will get there.

Monkey bars allow the kids to learn how to overcome challenges and boost self-esteem.

With the ability to maintain a positive attitude and overcome challenges, their self-confidence, and esteem soar. 

They also learn critical problem-solving skills because they must find ways to overcome the obstacles.

By overcoming obstacles, learning how to solve problems, and being creative, kids develop a positive mental attitude towards other challenges they may encounter in their everyday life.

They will know that they can find crafty ways to overcome every challenge that life throws at them.

5. Monkey Bars Provide Kids with an Incredible Opportunity to Socialize

First things first. Unless we are talking about relatively long monkey bar models, these play structures are specifically designed to accommodate one child at a time.  Allowing more than one child on a monkey bar can increase the risk of kids hitting each other when swinging.

But that doesn’t mean monkey bars don’t foster socialization. In fact, these play structures offer your little ones a fantastic opportunity to play together by taking turns.

They also help children to come up with creative scenarios to enhance socialization and team spirit.

Monkey bars make it much easier for kids to socialize and make more friends while playing on the playground.

For instance, they can agree not to touch the floor with their feet while playing and create an imaginary river full of dangerous crocodiles beneath the monkey bar. Anyone who touches the ground with their feet will be deemed to be dead.

Whether you are using monkey bars at home or in a playground, when your kids’ friends are around, the equipment will always inspire them to create a wide range of new games and play together for longer without getting bored.

Kids can also help each other when they struggle to master the art of swinging and find creative ways of tackling problems and challenges together as a team. This fosters cooperation and teaches your little ones about the importance of teamwork.

After all, teamwork makes the impossible possible.

6. Improve Both Fine and Gross Motor Skills

While children play and use their muscles, they are also improving their fine and gross motor skills. Monkey bars assist with the development of both.

As their hands grip and hold firmly onto the rungs, they are honing the fine muscles in their arms and improving their grip.

Swinging their entire bodies while playing on the equipment helps to improve their gross motor skills and body coordination.

Anyone who has ever used a monkey bar knows that it requires a fair amount of body coordination to hold on to the rung with one hand while reaching out with the other.

Furthermore, such an intense workout helps improve upper body strength, which is crucial for fitness and many sports activities they will participate in now and into the future.

Increased upper body strength improves the child’s posture and the overall alignment of their back.

Given that most adults spend a lot of time sitting in front of the television, computer screens, and browsing on mobile devices, developing good posture in the early years will do them great favors when they are older.

7. Playing on Monkey Bars Relieves Stress and Anxiety

Believe it or not, most of us, including children, have stress in life. We also get anxious quite easily due to problems relating to our workplace, studies, family, and so on.  The good news is that a monkey bar can serve as a great stress reliever, especially for kids.

One of the unique features of monkey bars is that they usually combine playtime and easy exercise in a supernatural way.

Although kids will primarily focus on the fun part, the exercise part happens without them knowing. The combination of play with exercise plays a critical role in relieving both body tension and mental stress.

While playing on a monkey bar, kids will generally focus on their posture and grip. The focus and vigorous activity will somehow help them get respite from stress and anxiety.

The healthy functioning of their brain triggers the secretion of dopamine and serotonin in their bodies which plays a critical role in regulating depression and anxiety.

Final Thoughts

Installing monkey bars in your backyard is one of the ways you can get your little ones exposed to the numerous benefits they offer. The good thing is that the play structure is truly amazing for both kids and adults.

Anybody with a holistic approach to playtime can incorporate a monkey bar into their routine and enjoy the incredible benefits it offers.

Now that you know the benefits that monkey bars offer, there is no reason not to get one for your kids.

Share on facebook
Share on twitter
Share on pinterest

read this next

There are a variety of safe playground surfaces that should be considered, and there’s no rule saying a playground needs to stick to just one type of surface. Certain areas of the playground may benefit from one type of material, while other areas may use another type
The importance of play in school is something that has been explored by researchers, teachers, and child psychologists for hundreds of years. Studies have shown that play in school is crucial not only for the development of a child’s physical skills but also of social skills, creativity, imagination, coordination among many other things.
Owning a backyard playground means that you can keep your kids physically active without traveling to a commercial playground. If you have not decided yet, here are 10 prime reasons a backyard playground can benefit your little ones.
5 Of The Best Playground Games Suitable For The Whole Family – Whether you’re planning on going to the local playground with your children, or looking for some games to play at home with your family and friends, these five playground games are sure to please and entertain everyone.
Playground surfacing has come a long way over the years. You will find a variety of materials available designed to make your playground more fun and safer for children. The surfacing you choose depends on the type of playground you have and how you intend to use it. We share some essential tips to help you find the perfect surfacing material for your kids’ playground.
A good playground is a place of discovery that offers your child new experiences every time he/she is there. It encourages your little ones to express themselves and showcase their creative and imaginative skills.
Sand appears simple but there is a lot to learn about how to choose it and care for it. Once the perfect sand is chosen for the sandbox, upkeep is very important. We all wants the sand to last and to be a safe place for children to play
when choosing a surface material for underneath your swing set, rubber mulch is your best option. Rubber mulch is designed explicitly for playgrounds that children will find themselves jumping from high heights. It absorbs most of the shock and protects kids
A wooden swing set is built to last, but it won’t last forever if you overload the platform. Extra weight on the platform will not only shorten its lifespan, but it can also lead to a fall. Just how much weight can your swing set hold? We have the answers!
Playground designs have evolved over the years from simple wooden fences to modern playground sets that include a variety of equipment and structures. Choosing a playground can be an overwhelming experience for many parents, but by following the eight tips listed below, you’ll end up with a safe and fun new playing environment for your kids.
Playgrounds are not only a great place to take the kids on sunny days, but they’re a great place to work up a sweat yourself! Whether you prefer to workout as a family or you need a little me time, these 5 playground games will keep your heart rate up and your kids’ minds positive.
The Jungle gym is a structure used for kids and adults to climb, swing, run, jump, and play in a very safe way. The playground equipment for children is a great place for kids to exercise, be active outdoors and most importantly be entertained in a fun and entertaining way.
Outdoor play helps the kids stay physically active while interacting with peers. Allowing the kids to have fun on a playground will improve their physical and mental health as well as promote self-esteem and problem-solving skills.
A playground offers a fun place for children to play, exercise and engage in imaginative play, which can bring big academic benefits. It is important to use appropriate school playground equipment that meets all safety guidelines and ensure it is correctly located on the school grounds.
A Swing set is a great outdoor play structure that will provide hours of fun and exercise for your kids with their friends. Swing sets are one of the major benefits of playgrounds, and they are the most popular equipment found in community playgrounds all over the world
The amount and type of time children spend playing may have strong consequences on how they behave and feel about themselves. This article offers an overview of the developmentally appropriate benefits of playground activities, as well as activity guidelines for parents
Now it is easy to learn how to build your dream playground with Ted’s Woodworking. Learn how to design and build all of the equipment you need. This course includes hours upon hours of online video instruction that provide in-depth coverage of every step along the way as Ted guides you step by step through each project.

Receive the latest news

Get Our Playground Newsletter

Stay updated with the latest promos, tips, advices, and much more!

Your privacy is important to us.