7 Benefits Of Playing On Monkey Bars

Monkey bars serve an important purpose in your child's development. They encourage kids to be creative and use their imagination to build epic structures and games. Playing on monkey bars also improves hand-eye coordination, which is important for improving sports skills. Here are seven benefits of playing on the monkey bars.

Many pieces of playground equipment combine to make up a good playground, and monkey bars are one of them. In fact, most of us have fond memories of climbing these structures and competing with our friends all day.

A monkey bar is relatively challenging playground equipment that requires effort, coordination, and confidence to traverse.  That is why you will find them on obstacle courses and adult fitness courses as often as you will see them on the playground.

Also known as climbing frames, monkey bars consist of evenly placed bars and steel rungs that kids swing from. 

When playing, kids are forced to swing from one bar to the next; the same way monkeys swing from one branch to the next, hence the name monkey bar.

Monkey bars usually play a critical role in a child’s overall development and are a perfect piece of equipment for both fun and fitness.

Keep reading to learn more about the benefits of playing on monkey bars.

1. Help Develop Your Kids’ Muscles and Strength

To play on a monkey bar, your child must be able to sustain his/her entire weight by holding firmly onto the bars. This allows them to develop hand strength which is critical in facilitating specific motor activities such as writing with a pen and holding other stuff.

Thanks to the constant swinging activity they offer, monkey bars also allow children to exercise their arm muscles building both strength and tone. You don’t need to be an expert to understand how this happens.

Monkey bars promote the development of physical strength and motor skills.

Furthermore, the act of keeping their legs tucked up while swinging from one monkey bar to the next helps to strengthen their abdominal muscles and protects their spinal cord.

Keep in mind that children practice basic movements until the age of seven. After their seventh birthday, they begin to develop the athletic movements learned from various sports.

Therefore, for kids up to the age of seven, monkey bars provide an incredible platform to master basic arm movements before they move to the next level of learning athletic movements. These structures will still be helpful even when they are learning athletic movements.

2. Monkey Bars Provide Full-Body Workout

As mentioned in the introduction, monkey bars are high effort equipment. It takes a lot of effort to swing from one monkey bar to the next or hang off the rung. When your kid is doing all these things and enjoying themselves, they are also using up a significant amount of energy.

The frequent movement and hanging help tone and develop a wide range of muscles, including the muscles in their legs, chest, arms, abdomen, and back.

If you want your kids to engage their full bodies in playground activities, swinging on monkey bars is a solution.

Although it can be relatively complex for your little one to learn the skill of swinging from one bar to the next, increased practice can help them a great deal.

Once they are comfortable with swinging, you have to encourage them to use monkey bars often because it will increase their fitness levels and play a critical role in their development.

The high level of exertion is also an excellent way to release energy making the play sessions more tiring. This will help them focus better in the classroom environment and sleep better at night.

3. Mental Benefits

Monkey bars also offer a wide range of mental benefits for kids. Typically, each monkey bar provides a unique challenge for the kid.

With a relatively higher difficulty level than other play equipment, climbing frames create a lot of fun and challenging milestones for kids of all ages.

Learning how to swing from one bar to the next can be challenging and frustrating to accomplish. The learning process teaches kids perseverance and creates a high sense of accomplishment when they finally make it from one end of the monkey bar to the next.

The feeling of accomplishment created plays a critical role in boosting your child’s confidence and emotional development. During the process, they learn that one has to be patient and continuously work hard to succeed.

These are valuable lessons that your children will carry through to adulthood.

Furthermore, as they watch other kids accomplish milestones through perseverance and hard work, they become motivated to do the same thing. No other playground equipment will teach your little ones such valuable lessons.

4. Boosts Confidence and Self-Esteem

Mastering the art of playing on monkey bars is a special milestone in your child’s development journey, and it will play a critical role in boosting their self-confidence and esteem.

Learning to swing on monkey bars is a tough skill that kids must learn. They must overcome all setbacks they encounter and be courageous to push on until they master the skill.

The learning process may take some time, but with dedication and patience, they will get there.

Monkey bars allow the kids to learn how to overcome challenges and boost self-esteem.

With the ability to maintain a positive attitude and overcome challenges, their self-confidence, and esteem soar. 

They also learn critical problem-solving skills because they must find ways to overcome the obstacles.

By overcoming obstacles, learning how to solve problems, and being creative, kids develop a positive mental attitude towards other challenges they may encounter in their everyday life.

They will know that they can find crafty ways to overcome every challenge that life throws at them.

5. Monkey Bars Provide Kids with an Incredible Opportunity to Socialize

First things first. Unless we are talking about relatively long monkey bar models, these play structures are specifically designed to accommodate one child at a time.  Allowing more than one child on a monkey bar can increase the risk of kids hitting each other when swinging.

But that doesn’t mean monkey bars don’t foster socialization. In fact, these play structures offer your little ones a fantastic opportunity to play together by taking turns.

They also help children to come up with creative scenarios to enhance socialization and team spirit.

Monkey bars make it much easier for kids to socialize and make more friends while playing on the playground.

For instance, they can agree not to touch the floor with their feet while playing and create an imaginary river full of dangerous crocodiles beneath the monkey bar. Anyone who touches the ground with their feet will be deemed to be dead.

Whether you are using monkey bars at home or in a playground, when your kids’ friends are around, the equipment will always inspire them to create a wide range of new games and play together for longer without getting bored.

Kids can also help each other when they struggle to master the art of swinging and find creative ways of tackling problems and challenges together as a team. This fosters cooperation and teaches your little ones about the importance of teamwork.

After all, teamwork makes the impossible possible.

6. Improve Both Fine and Gross Motor Skills

While children play and use their muscles, they are also improving their fine and gross motor skills. Monkey bars assist with the development of both.

As their hands grip and hold firmly onto the rungs, they are honing the fine muscles in their arms and improving their grip.

Swinging their entire bodies while playing on the equipment helps to improve their gross motor skills and body coordination.

Anyone who has ever used a monkey bar knows that it requires a fair amount of body coordination to hold on to the rung with one hand while reaching out with the other.

Furthermore, such an intense workout helps improve upper body strength, which is crucial for fitness and many sports activities they will participate in now and into the future.

Increased upper body strength improves the child’s posture and the overall alignment of their back.

Given that most adults spend a lot of time sitting in front of the television, computer screens, and browsing on mobile devices, developing good posture in the early years will do them great favors when they are older.

7. Playing on Monkey Bars Relieves Stress and Anxiety

Believe it or not, most of us, including children, have stress in life. We also get anxious quite easily due to problems relating to our workplace, studies, family, and so on.  The good news is that a monkey bar can serve as a great stress reliever, especially for kids.

One of the unique features of monkey bars is that they usually combine playtime and easy exercise in a supernatural way.

Although kids will primarily focus on the fun part, the exercise part happens without them knowing. The combination of play with exercise plays a critical role in relieving both body tension and mental stress.

While playing on a monkey bar, kids will generally focus on their posture and grip. The focus and vigorous activity will somehow help them get respite from stress and anxiety.

The healthy functioning of their brain triggers the secretion of dopamine and serotonin in their bodies which plays a critical role in regulating depression and anxiety.

Final Thoughts

Installing monkey bars in your backyard is one of the ways you can get your little ones exposed to the numerous benefits they offer. The good thing is that the play structure is truly amazing for both kids and adults.

Anybody with a holistic approach to playtime can incorporate a monkey bar into their routine and enjoy the incredible benefits it offers.

Now that you know the benefits that monkey bars offer, there is no reason not to get one for your kids.

Share on facebook
Share on twitter
Share on pinterest

read this next

There are a variety of safe playground surfaces that should be considered, and there’s no rule saying a playground needs to stick to just one type of surface. Certain areas of the playground may benefit from one type of material, while other areas may use another type
Sand appears simple but there is a lot to learn about how to choose it and care for it. Once the perfect sand is chosen for the sandbox, upkeep is very important. We all wants the sand to last and to be a safe place for children to play
The modern playground is a different animal than it used to be, and you’ll have to take precautions to keep your kids safe when they’re out on the swings and slides. Keeping the play area clean all winter is also a challenge that you must face. The following tips will give you some ideas about how to work these problems.
If you have kids, you know, sometimes the cheapest, most straightforward option is the most entertaining. Just because a piece is expensive does not mean it will be the best item to play with. Fill your indoor play space with big pieces like slides and climbing equipment but always have toys like wooden blocks to cater to different play styles
Slides are a fun, beneficial addition to a playground. With the nine slide types and the variations that come from combining them, you can have a slide or slides that suit the developmental, safety, and play needs of nearly any age group or demographic
A good playground is a place of discovery that offers your child new experiences every time he/she is there. It encourages your little ones to express themselves and showcase their creative and imaginative skills.
Indoor playgrounds are fun places for the kids to stay physically active without getting serious injuries. To start a successful indoor playground business, you should choose a niche, create a detailed plan, select the right location and equipment, follow safety guidelines, and hire professionals to keep the kids safe at all times.
A wooden swing set can be a great toy for kids. It provides hours of fun and exercise. It also creates a space where kids can create friendships and develop social skills. However, wooden swing sets need proper care to last for a long time. But how long?
Having a new playset installed is exciting. For the kids, it’s a fun place to play. However, you want this outdoor play space to last. Maintaining a playground isn’t all that difficult and you can do it yourself rather than hire someone to do the job—which will save you money in the long run!
Have you ever wondered what’s the best way to anchor down a trampoline. The problem with a lot of the anchoring systems available today is that they can be difficult to install and generally expensive. In this article we’ll look at different ways you can anchor your trampoline which are safer, easier to install and much cheaper
A swing set is certainly something that your toddler will enjoy. It will also aid in his/her development and allow you to focus on other things that matter. However, choosing the right swing set might be quite challenging, especially if it is your first time.
Playgrounds are not only a great place to take the kids on sunny days, but they’re a great place to work up a sweat yourself! Whether you prefer to workout as a family or you need a little me time, these 5 playground games will keep your heart rate up and your kids’ minds positive.

Receive the latest news

Get Our Playground Newsletter

Stay updated with the latest promos, tips, advices, and much more!

Your privacy is important to us.