American Ninja Warrior has become one of the most popular TV shows in recent memory. What’s not to love? It’s a physical competition that tests strength, endurance, and agility, all while providing plenty of thrills and spills. That explains why people of all ages have been inspired to take ninja training. If you’re thinking of joining the ranks of backyard ninjas, then you’ll need some obstacle course equipment.
So, what are some of the easy-to-install ninja obstacle equipment for home? Fortunately, you don’t need much fancy equipment or a large budget to create a ninja-worthy obstacle course. You can put together a challenging and fun course that will test your ninja skills with a bit of ingenuity and some basic household items. Some easy-to-install ninja obstacle equipment for your home include a hangar climber, monkey bars, hanging rings, balance beam, and cargo net climb. Others have a wall climb, a rope ladder, and a set of weights.
This blog post highlights some of the easy-to-install ninja obstacle equipment for home that is perfect for indoor use. Read on to learn everything you need to know.
What Is a Ninja Obstacle Course?
A ninja obstacle course is a physical challenge that tests strength, agility, and endurance. It typically consists of obstacles that must be navigated in a specific order. These can be as simple or complex as you like, but they should always be challenging.
One of the best things about building your ninja obstacle course is that you can tailor it to your skill level. If you’re a beginner, you can start with simple obstacles and gradually add more complex ones as you improve. If you’re an experienced ninja, you can create a challenging and fun course.
Either way, building your ninja obstacle course is a great way to get fit and have fun simultaneously.
What Are the Benefits of a Ninja Obstacle Course?
There are many benefits to be gained from a ninja obstacle course. First and foremost, it’s a great way to get exercise. Not only will you be using your body to navigate the obstacles, but you’ll also be building muscle and burning calories.
In addition to the physical benefits, a ninja obstacle course can also be great for mental health. It can help improve focus and concentration while providing a sense of achievement. If you’re looking for a fun and challenging way to get fit, then a ninja obstacle course is definitely for you.
What Equipment Do You Need for an Indoor Ninja Obstacle Course?
One of the best things about a ninja obstacle course is that you don’t need any special equipment to get started. Most obstacles can be made from items you already have around the house.
However, you might consider investing in a few pieces of equipment for your indoor ninja obstacle course.
1. Hanging Rings
Hanging rings are similar to monkey bars but offer a slightly different challenge. Instead of gripping the bars with your hands, you’ll be holding on with just your fingers!
This isn’t for beginners, but if you feel confident in your upper body strength, give it a try. You can install hanging rings on a tree or a frame similar to monkey bars. Just make sure that the rings are high enough off the ground so that you can safely let go if needed.
Hanging rings are a great way to build upper body strength and can be used for various obstacles. For example, you could try doing pull-ups, chin-ups, or hanging leg raises.
2. Hangar Climber
The hangar climber is a piece of ninja obstacle course equipment specifically designed for indoor use. It consists of a series of hanging bars that you must climb across, similar to monkey bars.
However, the difficulty level is ramped up with the addition of small platforms between each bar. It means that you’ll not only need upper body strength to pull yourself along, but you’ll also need good coordination and balance to land on the platforms.
The hangar climber is an excellent piece of equipment for those looking for a real challenge. It’s also perfect for anyone who wants to build upper body strength and improve their coordination and balance.
3. Balance Beam
A balance beam is a classic piece of gym equipment that can be used for various obstacles. It’s a great way to improve your balance and coordination while testing your nerve!
There are many ways to use a balance beam in an obstacle course. For example, you could try walking along the beam, crossing it at different intervals, or standing on one leg. The possibilities are endless!
Make sure the balance beam is securely attached to the ground before you start. Otherwise, you could end up taking a nasty fall.
4. Tire Flip
The tire flip is a great way to simultaneously work your legs, back, and arms. Plus, it’s an incredibly satisfying obstacle to complete.
To set up a tire flip, you’ll need a large tire (we recommend using a tractor tire) and a few sandbags or weights to weigh it down.
Once you have your materials, place the tire on its side and put the sandbags or weights inside. This will keep it from rolling away while you’re flipping it.
To complete the obstacle, grab the tire and lift it onto its other side. Then flip it over and over until you reach the finish line. Just be sure to use the proper form to avoid injuring yourself.
5. Cargo Net Climb
A cargo net climb is a great way to work your legs and core muscles. Set up a cargo net between two trees or posts and start climbing!
You can make your cargo net climb more challenging by attaching weights to the bottom of the net or by setting up multiple nets at different heights so that you have to complete the obstacle by climbing up and over several times.
Additionally, you could try attaching the cargo net to a wall to create an indoor climbing wall. This is a great way to improve your upper body strength and stamina.
6. Plyo Boxes
Plyo boxes are versatile equipment that can be used for various obstacles. They come in all different shapes and sizes, so find the perfect set for your needs.
Plyo boxes can be used for box jumps, step-ups, and even push-ups. They’re a great way to work your legs, core, and arms.
Make sure the plyo boxes are securely attached to the ground before you start. Otherwise, they could tip over and cause you to injure yourself.
7. Climbing Holds
Climbing holds are another essential piece of equipment for anyone looking to get into ninja training. They provide an excellent workout for your arms, back, and core muscles. Plus, they’re just plain fun to use!
To fix climbing holds, you’ll need to purchase some grips (we recommend starting with around 10) and screws that are appropriate for the type of wall you’re mounting them on (drywall, brick, etc.).
Once you have your materials, screw the holds into the wall at different heights to create your mini rock-climbing wall.
Ensure your climbing holds are securely attached to the wall before using them. You don’t want them to come loose while climbing and cause you to fall.
8. Rope Climb
The rope climb is a classic ninja obstacle that is sure to test your strength, endurance, and coordination. It’s also a great way to build upper body strength.
To set up a rope climb, you’ll need to purchase a length of rope that is appropriate for your needs. We recommend starting with one that is at least 20 feet long.
Secure one end of the rope to a tree or post, and then tie a knot on the other end to create a loop. This will be your climbing hold.
To complete the obstacle, grab the rope and start climbing! Remember to keep your body as close to the rope as possible to avoid swinging back and forth.
9. A Slackline
A slackline is essentially a tightrope that’s not attached at both ends. Walking across one is not only incredibly challenging; it’s also great for building balance and coordination.
To install a slackline in your home, you’ll need two anchor points (we recommend using tree limbs or posts) and a length of rope or webbing appropriate for the span between the anchor points.
Once you have your materials, tie one end of the slackline to one anchor point and tension it until the slackline is tight enough to walk across without sagging too much in the middle. Then tie off the other end to the second anchor point, and you’re ready to go!
Creating an at-home ninja warrior obstacle course is a great way to get fit and have fun at a go! All you need is some simple ninja equipment and a little bit of creativity.
Just remember to focus on safety first and always have someone check on you while practicing so that you don’t get injured. Happy training!
Last update on 2023-06-02 / Affiliate links / Images from Amazon Product Advertising API