Overcoming the Fear: Adult Bike Riding Made Easy

If you're a bit nervous about getting back on a bike as an adult, don't worry! With some practice and a positive mindset, you can overcome your fear and enjoy bike riding again. Here are some tips to help you make adult bike riding easier.
Old couple biking.

We all have our fears, worries, and doubts when it comes to learning and mastering a new skill. While some people always find a way of sailing through mental hurdles and achieving great success, others might not find it easy to overcome their fears. Things are not different when it comes to riding a bike. Whether novice or experienced, you are likely to face some fears at some point. Therefore, you must find a way to overcome your riding fears and push yourself harder to become a great cyclist.

So, how can you overcome the fear of riding a bike as an adult? The first and most important step is to identify the kind of fear you are struggling with. Do you fear riding in a pack, descending downhill, riding in traffic, or cornering? Do you fear getting stuck far away from home or failing? Once you have identified the source of your fear, you can then start thinking about how to overcome it. One way to tackle fear is by breaking down your goal into small tasks. Feel free to join a cycling group or class and get support from experienced cyclists. You should also focus on having fun while training instead of worrying about the outcome.

This blog post breaks down some common fears that may be holding you back from becoming a great cyclist and how to overcome them. Read on to learn more.

1. Fear of Unknown

Fear of the unknown refers to the apprehension and anxiety that arise when facing something new, unfamiliar, or outside of one’s comfort zone. In the context of learning how to ride a bike, the fear of the unknown can manifest in various ways.

For example, you may fear going on a long ride, riding in a pack with others, or exploring new terrain.

Fear of the unknown is mostly caused by a lack of experience, self-doubt, and social embarrassment.

For instance, someone who has never learned how to ride a bike in their childhood may feel anxious about the unfamiliarity of the activity. They might worry about their ability to balance, steer, or control the bike.

A couple on a tandem bike.
You may feel self-conscious about your perceived lack of skill or fear ridicule from others.

You may even doubt your physical abilities or believe that you are incapable of learning to ride a bike. The self-doubt can create a fear of the unknown and hinder your progress.

Sometimes, the fear of being judged or embarrassed by others while learning to ride a bike can also be a significant factor. You may feel self-conscious about your perceived lack of skill or fear ridicule from others.

All these factors may hinder your ability to learn how to ride a bike quite significantly. But all hope isn’t lost since there is a way out.

How to Overcome Fear of the Unknown

One of the best ways to overcome a fear of the unknown is to start your riding journey with a positive mindset. Cultivate a positive attitude and believe in your ability to learn and succeed.

Remember that everyone starts as a beginner, and mistakes are a natural part of learning.

Take time to learn about the basics of riding a bike, including proper balancing, pedaling, and braking techniques.

Understanding the mechanics and principles involved can help alleviate some of the unknown aspects and boost your confidence.

Feel free to enlist the help of a supportive friend, family member, or instructor who can guide and encourage you throughout the learning process. Having someone by your side can provide a sense of security and reassurance.

Also, break down the learning process into smaller, manageable tasks. Begin by practicing in a safe and controlled environment, such as an empty parking lot or a quiet street with minimal traffic.

Gradually increase the difficulty level as you gain confidence and improve your skills.

2. Fear of Cornering/Turning

Cornering/turning is one of the most difficult and intimidating aspects of learning how to ride a bike. It requires balance, skill, and concentration, which can be daunting for first-time riders.

A sport mountain bike.
Overcoming the fear of cornering/turning can be difficult but not impossible.

You may fear you won’t have enough time to make the turns or worry about overbalancing and crashing. You might also feel anxious about your ability to control the bike’s direction while cornering at speed.

How to Overcome Fear of Cornering/Turning

Overcoming the fear of cornering/turning can be difficult but not impossible. The key is to practice and get comfortable with slow turns before attempting fast ones.

Start by practicing in an empty parking lot at low speeds without worrying about making tight turns or going too fast.

Focus on positioning your body correctly and playing with different angles to get used to the feeling of cornering.

It is also important to know how to use your brakes while cornering. Poor braking can cause you to lose control.

So, practice braking before entering a turn and after exiting it. This will help you maintain control and stability.

You should also practice cornering with different surfaces, such as asphalt, gravel, and grass. This will help improve your overall bike handling skills and confidence in the saddle.

Progress takes time, but if you remain patient and focused on improving your skills, you’ll eventually overcome the fear of cornering/turning.

3. Fear of Steep Downhills

Experienced cyclists love going downhill since it is free speed and a great reward for all hard work done while ascending the hill. However, steep downhills can be intimidating for many riders, especially beginners.

A biiker on a downhill road.
One of the best ways to tackle this fear is by looking far ahead.

Anxiety, fear of being unable to control the bike’s speed, and worries about potential crashes can be significant obstacles that may hinder your progress.

How to Overcome Fear of Steep Downhills

One of the best ways to tackle this fear is by looking far ahead. Don’t focus on what’s going on right in front of you, but rather scan the terrain ahead to anticipate any potential risks or dangers. This will help you slow down and maintain control before hitting a tricky section.

It is also important to practice cornering while descending. Remember that the faster you go, the earlier and wider your turns should be.

Brake slightly hard in a straight line and try to make the biggest adjustment to your cycling speed in a straight line before you take a turn.

Learn how to use the entire width of the road when descending. This will allow you to adjust your speed and line while negotiating corners.

It is also important to focus pressure on your outside leg and inside hand when you are taking sharp corners on a steep downhill. This handling technique increases traction and stability while descending.

Practice makes perfect. So, challenge yourself occasionally and gradually push your speed limits on a steep downhill.

If you remain patient and stay focused on improving your skills, soon enough, you will be able to overcome this fear.

4. Fear of Injury

The most common biking scenario that sends shivers down the spine of many cyclists is the fear of injury. Fears about crashing, hitting a pothole or obstacle, and getting injured are real for most riders.

A injured cyclist.
The key is to start slow and focus on the basics.

It could be because you are just starting out or because you had an unfortunate incident in the past that caused a serious injury. You may find it hard to get back on the bike and regain your confidence.

How to Overcome Fear of Injury

The key is to start slow and focus on the basics. Take your time to learn bicycle-handling skills, such as cornering, braking, and riding in a straight line.

Practice these basics in an empty parking lot or quiet street with minimal traffic until you gain confidence.

You should also invest in the right protective gear, such as a helmet, gloves, and pads. Choose durable, high-quality equipment that provides optimal protection and comfort while riding.

You should also ensure that your bike is always in top shape. Check brakes, gears, tires, and chains regularly to ensure everything functions properly. This will reduce the risk of mechanical failure while on the ride.

Be aware of your physical limits, and don’t push yourself too hard when riding. Listen to your body and take regular breaks if needed. This will help reduce the risk of injury and ensure a safe ride every time.

5. Fear of Failure

Lastly, many riders struggle with the fear of failure. The thought of making a mistake while riding or not being able to progress in skill level can be quite daunting for some cyclists.

How to Overcome Fear of Failure

The best way to overcome fear of failure is to focus on the present moment and enjoy each ride. Don’t think too much about expectations or results; just focus on the ride.

A man fallen on bike.
Remember, practice makes perfect.

It is also important to set realistic goals and avoid comparing yourself with other cyclists. Everyone progresses at their own pace, so be patient and don’t put too much pressure on yourself.

Remember, practice makes perfect. So, make sure to challenge yourself occasionally but don’t forget to enjoy the process as well.


But overall, taking small steps is the key to overcoming your fear of riding a bike as an adult.

Start with achievable goals, and don’t be afraid to ask for help when you need it.

With practice and determination, you will eventually become a better cyclist and enjoy your rides without fear. So, gear up and get out there.

Last update on 2023-07-23 / Affiliate links / Images from Amazon Product Advertising API

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